Mantra Meditation

An introduction to the most powerful meditation technique

Today, 9:30 PM IST
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00Hours
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About you

Which Art of Living course have you done before? *

Your meditation

What’s stopping you from meditating every day? *

Why do you wish to learn Meditation? *

Passcode : 1234a

What you’ll explore in this session

  1. 1 Guided Meditation vs Mantra Meditation
  2. 2 Benefits of Meditation
  3. 3 How to meditate when you are stressed
  4. 4 The experience of Meditation
  5. 5 About the Sahaj Samadhi Program
When there is no regret of the past, no want of the future, that moment is whole and complete. Meditation is living every moment totally with depth.
— Gurudev Sri Sri Ravi Shankar